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Mental health and Well Being is Everyone’s Business.

Mental health problems are common, affecting 1:5 Australians every year.

The indigo project recognises the impact of mental illness on families, friends and colleagues and offers assistance.

Indigo currently operates in the South East Metropolitan area and the Peel Region.

We have a range of interactive workshops & information sessions offered in partnership with Brain Ambulance. Free courses & workshops are freely available. Workshop topics include:

Mental Health First Aid – Adult & Youth
Understanding Anxiety & Depression
Practical Tips & Tools for Carers
Dealing with Abuse
Boundaries & Communications

Indigo Semester One 2012 workshops

Key Facts

One out of five Australians will experience some form of mental illness each year.
Anxiety and Depression are the most common mental health problems.
Many Mental health problems are not diagnosed
Family & friends play a key role in recovery.
Most mental illnesses are highly treatable.